Lifestyle & Wellness
Thanksgiving is a time to slow down, reflect and enjoy moments with family and friends. Even so, many people feel stressed or overwhelmed. Trying to make the perfect meal, facing crowded stores on Black Friday, and navigating dinner-table tensions can leave you a little on edge before the holiday even begins.
We can’t promise your pumpkin pie will beat Grandma’s or that Uncle Frank won’t spar with Cousin Joey. What we can offer are three simple tips to help reduce holiday stress so you can make the most of Thanksgiving:
1. Be Prepared
Cooking for a large group is both rewarding and challenging. Plan ahead so you’re not stuck in the kitchen all day.
– One week before: Do your grocery shopping early to avoid holiday crowds and long lines.
– Two to three days before: Bake ahead. Pick quick, easy recipes like Pumpkin Spice Bars or Chocolate & Coconut Snowball Cookies.
– The night before: Chop vegetables, set the table and prepare a few side dishes. Try a simple Autumn Chop Salad to save time on the big day.
2. Choose Your Friday: Spa Friday vs Black Friday
Those Black Friday deals are tempting, but consider changing up your routine this year. You don’t have to skip shopping entirely—just rethink how you spend the day. Instead of fighting mall crowds, treat yourself to a spa visit. Enjoy a facial or massage and do some gift shopping there. Limited-edition gift sets and small items like a Citrus Lip Balm make easy presents and stocking stuffers.
Not convinced #SpaFriday is worth it? Check out this video.
3. Express Gratitude
The easiest way to lower stress at Thanksgiving is to be thankful. Studies show that gratitude boosts health and happiness and helps people cope with daily stress. Whether you’re grateful for family, work, health, freedom—or all of it—practicing thankfulness can lead to a calmer Thanksgiving and a happier year ahead.
How do you de-stress during the holidays? Tell us in the comments below.