Lifestyle & Wellness
Just when you think you’ve tried every smoothie, the “smoothie bowl” appears. Your Instagram is full of them and lifestyle bloggers can’t get enough. What’s the big deal? Beyond looking like little works of art, these bowls are loaded with healthy ingredients—so it’s no wonder they’re trending. From detox blends to recipes inspired by Eminence Organic Skin Care ingredients, we love feeding our skin with antioxidants and nutrients from the inside out. Inspired by the fresh, fruity ingredients in our masks, here’s an Eminence Organics take on the smoothie bowl that will brighten your breakfast.
Ingredients
Smoothie base:
– 3/4 to 1 cup almond milk
– 1/4 cup ground flaxseed
– 1 tbsp organic coconut oil
– 1 cup fresh or frozen berries (we used blueberries, blackberries, and strawberries)
– 1 cup fresh organic spinach
– 1/2 cup ice
Topping:
– 1 large banana, cut into thick slices
– 1/4 cup fresh berries (blackberries, raspberries, and/or strawberries)
– 2 tsp sliced raw almonds (or crushed walnuts or pecans)
– 2 tsp raw pumpkin seeds
– 1 tbsp dried goji berries
– 1 tbsp chia seeds
– 1 1/2 tbsp your favorite organic granola and/or coconut flakes
Instructions
1. Add the almond milk, flaxseed, berries, spinach, coconut oil, and ice to a blender. Blend until smooth. If needed, add more almond milk to help blend.
2. Pour the smoothie into a medium bowl.
3. Arrange the banana, extra berries, nuts, seeds, goji berries, chia, and granola or coconut flakes on top. Feel free to get creative!
4. Serve right away and enjoy.